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Selena Gomez, who used to be the most-followed celebrity on Instagram, called her quitting the social media platform as “the most rewarding gift”,  because she “felt more human” since leaving. 

The Only Murders in the Building actor claimed that stepping away from social media is one of the best things she could have done for her mental health. 

During a recent appearance at the 2024 TIME 100 Summit, Gomez shared, “I took four years off of Instagram and I let my team post for me.” She added, “I felt like it was the most rewarding gift I gave myself. I was more present. I was happier.”

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